Refreshing Mint & Cucumber Detox Water
A light, cooling detox water infused with fresh mint, cucumber, ginger, and a hint of black salt and spice. Perfect for staying hydrated, this refreshing drink is easy to make and naturally flavorful without added sugars.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Drink
- Method: Infusing
- Cuisine: Detox/Wellness
- Diet: Vegan
Ingredients
- 8 to 10 fresh mint leaves (preferably spearmint)
- 4 to 5 thin cucumber slices (English cucumber preferred)
- 2 to 3 thin ginger slices (fresh ginger root)
- 1 pinch black salt
- 1 pinch spice mix (blend of turmeric, cinnamon, and black pepper)
- 240 to 300 ml cold filtered or bottled water
- Ice cubes (optional)
Instructions
- Place mint leaves, cucumber slices, and ginger slices into a glass or small pitcher.
- Sprinkle black salt and spice mix over the ingredients.
- Pour in 240 to 300 ml of cold water.
- Stir gently to mix and help dissolve the spices.
- Let sit for 10 to 15 minutes to infuse the flavors.
- Add ice cubes if desired, stir once more, and enjoy.
Notes
- Add a slice of lemon or lime for a citrus boost.
- Use fresh basil or lemon balm instead of mint for variety.
- Include a pinch of cayenne for extra spice.
- Replace half the water with sparkling water for a fizzy version.
- Add fruit like strawberries or orange slices for more flavor.
- Strain if over-infused or ingredients settle too much.
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 0g
- Sodium: 90mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
