Salted Caramel Bliss Balls
No-bake salted caramel bliss balls made with natural ingredients like dates, almonds, and coconut. These bite-sized treats are sweet, slightly salty, and perfect for a quick snack or healthy dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-14 balls
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: International
- Diet: Vegan
Ingredients
- 1 cup Medjool dates, pitted
- 1 cup almonds
- 2 tablespoons almond butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/2 cup desiccated coconut
- 1 tablespoon coconut oil
Instructions
- Place the pitted Medjool dates in a food processor and blend until a sticky paste forms.
- Add the almonds and pulse until finely chopped but still slightly textured.
- Add almond butter, maple syrup, vanilla extract, sea salt, and coconut oil. Blend until a thick, sticky dough forms.
- Scoop small portions and roll into smooth balls using your hands.
- Roll each ball in desiccated coconut until fully coated.
- Place on a lined tray and refrigerate for 30 minutes to firm up.
Notes
- Soak dates in warm water for 10 minutes if they are dry.
- Swap almonds with cashews or walnuts if desired.
- Add cocoa powder for a chocolate variation.
- Store in the fridge for up to 1 week or freeze for 3 months.
- Adjust sweetness by reducing maple syrup or adding more nuts.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 9g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://savorymomskitchen.com/salted-caramel-bliss-balls/
