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Sautéed Zucchini Recipe

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Sautéed Zucchini is a quick, healthy, and flavorful side dish that caramelizes fresh zucchini in olive oil with garlic and simple seasonings. Perfectly tender and golden, it’s a versatile veggie dish ready in under 15 minutes.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

  • 4 medium zucchini (about 1 ½ pounds), sliced into ¼-inch thick rounds or half-moons
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • 2 tablespoons grated Parmesan cheese (optional)
  • 1 tablespoon chopped fresh parsley or basil (optional)

Instructions

  1. Wash and trim zucchini; slice into ¼-inch thick rounds or half-moons.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add zucchini in a single layer; cook undisturbed for 3–4 minutes until lightly golden.
  4. Stir or flip zucchini; cook another 3–4 minutes until tender and caramelized.
  5. In the last minute, add garlic and red pepper flakes (if using); stir to avoid burning.
  6. Season with salt and pepper to taste.
  7. Remove from heat and sprinkle with Parmesan and herbs if desired.
  8. Serve hot as a side dish.

Notes

  • Use yellow squash or a mix of both for color variety.
  • Add onions or cherry tomatoes for extra flavor.
  • Butter can replace olive oil for a richer taste.
  • Lemon juice or zest brightens the flavor right before serving.
  • Top with feta or goat cheese for added richness.

Nutrition

Find it online: https://savorymomskitchen.com/sauteed-zucchini-recipe/