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Savoury Lentil Pancakes

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Savoury lentil pancakes are protein-rich, naturally egg-free pancakes made with red lentils, herbs, and spices. Crispy on the outside and soft inside, they make a hearty, healthy, and versatile breakfast or snack.

  • Author: Sophia
  • Prep Time: 35 minutes
  • Cook Time: 15 minutes
  • Total Time: 50 minutes
  • Yield: 6 pancakes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Indian-Inspired
  • Diet: Vegan

Ingredients

  • 1 cup red lentils
  • 6 cups boiling water (for soaking)
  • 1 clove garlic
  • 1 onion, roughly chopped
  • Salt, to taste
  • 1 tsp ground black pepper
  • 1/2 tsp red chili flakes
  • 1 tsp ground cumin
  • 3 tbsp rice flour (or chickpea flour as substitute)
  • 1/4 cup cilantro, chopped
  • 2 tbsp vegan butter (or oil for cooking)

Instructions

  1. Rinse the lentils under running water until the water runs clear.
  2. Soak lentils in boiling water for 30 minutes, then drain.
  3. Blend soaked lentils with garlic, onion, salt, black pepper, cumin, and half the cilantro until smooth.
  4. Transfer mixture to a bowl and stir in rice flour and remaining cilantro.
  5. Heat a pan over medium-high heat and grease lightly with vegan butter.
  6. Spoon 2–3 tablespoons of batter onto the pan and shape into a pancake.
  7. Reduce heat to medium and cook 3–4 minutes per side until golden and crispy.
  8. Serve warm with chutney, hummus, or tomato sauce.

Notes

  • Swap cilantro for parsley or mint for a different flavor.
  • Increase chili flakes or add green chili for extra spice.
  • Chickpea flour works as a substitute for rice flour.
  • For added protein, mix an egg into the batter (optional).
  • Batter can be prepared the night before and refrigerated.

Nutrition

Find it online: https://savorymomskitchen.com/savoury-lentil-pancakes/