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Simple Roasted Edamame

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Simple Roasted Edamame is a quick, protein-packed snack made with frozen edamame pods, garlic, olive oil, and sea salt. Roasting brings out a deep nutty flavor and a satisfying crispness that makes this a go-to healthy snack or side dish.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Snack
  • Method: Roasting
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

  • 1 (12-ounce) package frozen edamame in pods
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine frozen edamame, olive oil, minced garlic, sea salt, and black pepper. Toss until evenly coated.
  3. Spread edamame in a single layer on a baking sheet.
  4. Roast for 20 minutes, stirring halfway through, until pods are slightly browned and crispy in spots.
  5. Remove from oven and let cool slightly before serving. Eat by popping beans out of the pods.

Notes

  • Add red pepper flakes for a spicy kick.
  • Swap olive oil for toasted sesame oil for extra nuttiness.
  • Finish with lemon zest or juice for a bright twist.
  • Toss with Parmesan or nutritional yeast after roasting for a savory boost.
  • Use an air fryer at 375°F for 10–12 minutes as an alternative.
  • Store leftovers in an airtight container at room temperature for up to 1 day.
  • Reheat in a 350°F oven for 5–7 minutes to revive crispness.

Nutrition

Find it online: https://savorymomskitchen.com/simple-roasted-edamame/