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Smoky and Spicy White Bean Stew with Potatoes & Kale

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A hearty and wholesome vegan white bean stew packed with tender potatoes, creamy navy beans, vibrant kale, and warming smoky spices. This one-pot comfort meal is rich, satisfying, and perfect for chilly evenings or meal prep.

  • Author: Sophia
  • Prep Time: 25 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 tablespoon heat-tolerant oil (such as avocado oil)
  • 1 medium yellow onion, small dice
  • 1 medium carrot, small dice
  • 1 stick celery, small dice
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon dried chili flakes (adjust to taste)
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon fresh thyme leaves, minced
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1/2 pound new potatoes, chopped into 1-inch pieces
  • 1 3/4 cups cooked navy beans (from one 14.5-ounce can), drained and rinsed
  • 1 can (14.5 ounces) crushed tomatoes
  • 2 cups vegetable stock
  • 1 cup chopped green beans
  • 2 cups chopped kale, packed

Instructions

  1. Heat a medium soup pot over medium heat and add the oil.
  2. Add diced onion and sauté for about 3 minutes until translucent.
  3. Stir in carrot and celery and cook another 3 minutes. Season with salt and pepper.
  4. Add chili flakes, smoked paprika, thyme, and garlic. Cook about 45 seconds until fragrant.
  5. Stir in tomato paste, coating the vegetables evenly.
  6. Add chopped potatoes and navy beans, stirring to coat with seasoning. Season generously with salt and pepper.
  7. Pour in crushed tomatoes and vegetable stock. Stir well.
  8. Bring to a boil, then reduce to a simmer and cook uncovered for about 20 minutes until potatoes are tender.
  9. Add green beans and simmer for 4 minutes.
  10. Stir in kale, cover briefly to wilt, about 30 seconds.
  11. Taste and adjust seasoning. Serve hot.

Notes

  • Reduce chili flakes for a milder stew.
  • Swap navy beans for cannellini or great northern beans.
  • Mash some potatoes or beans for a thicker texture.
  • Add zucchini or bell peppers for extra vegetables.
  • Store in the refrigerator up to 4 days or freeze up to 3 months.

Nutrition

Find it online: https://savorymomskitchen.com/smoky-and-spicy-white-bean-stew-with-potatoes-kale/