Smothered Chicken With Creamed Spinach
Juicy pan-seared chicken breasts smothered in a rich, creamy spinach sauce with garlic and Parmesan for a comforting low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
- 2 large chicken breasts
- 2 tablespoons olive oil or butter
- 3 cloves garlic, minced
- 2 cups fresh spinach
- 1/2 cup heavy cream
- 1/4 cup cream cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
Instructions
- Season chicken breasts with salt, black pepper, and paprika.
- Heat olive oil or butter in a skillet over medium heat.
- Cook chicken for 5–6 minutes per side until golden and fully cooked, then remove and set aside.
- In the same skillet, sauté garlic for about 30 seconds until fragrant.
- Add spinach and cook until wilted.
- Pour in heavy cream and stir to combine.
- Add cream cheese and Parmesan, stirring until smooth and creamy.
- Season with Italian seasoning, salt, and pepper to taste.
- Return chicken to the skillet and spoon sauce over it.
- Cover and cook for 5–7 minutes to absorb flavors.
- Serve hot, optionally garnished with extra Parmesan.
Notes
- Add mushrooms or sun-dried tomatoes for extra flavor.
- Use chicken thighs for a juicier option.
- Frozen spinach can be used if well drained.
- Add red pepper flakes for a spicy kick.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 portion
- Calories: 520 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 36 g
- Saturated Fat: 18 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 42 g
- Cholesterol: 165 mg
