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Spiced Lentils with Carrots

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A hearty and comforting plant-based dish made with lentils, carrots, and warm spices. This easy recipe is full of flavor and perfect for a nutritious lunch or dinner.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Middle Eastern
  • Diet: Vegan

Ingredients

  • 1 cup dried brown or green lentils, rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 medium carrots, peeled and sliced into thin rounds
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt, or to taste
  • 3 cups vegetable broth or water
  • 1 tablespoon tomato paste
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley or cilantro

Instructions

  1. Heat the olive oil in a medium pot over medium heat.
  2. Add the chopped onion and cook for 4 to 5 minutes, stirring often, until soft and translucent.
  3. Stir in the sliced carrots and cook for another 3 minutes to slightly soften them.
  4. Add the garlic, cumin, coriander, turmeric, smoked paprika, cinnamon, black pepper, and salt. Stir continuously for about 30 seconds until fragrant.
  5. Add the lentils, vegetable broth, and tomato paste. Stir well to combine.
  6. Bring the mixture to a gentle boil, then reduce the heat to low and cover.
  7. Simmer for 25 to 30 minutes, stirring occasionally, until the lentils are tender and the carrots are cooked through.
  8. If the mixture becomes too thick, add a small amount of water or broth to reach your desired consistency.
  9. Stir in the lemon juice and adjust seasoning if needed.
  10. Remove from heat and garnish with fresh parsley or cilantro before serving.

Notes

  • Red lentils can be used for a softer texture, but reduce cooking time.
  • Add chili flakes or cayenne for a spicier version.
  • Use sweet potatoes or squash instead of carrots for variation.
  • This dish gets more flavorful after resting; great for meal prep.
  • Freezes well for up to 2 months.

Nutrition

Find it online: https://savorymomskitchen.com/spiced-lentils-with-carrots/