A fresh and vibrant twist on a classic chickpea flatbread, this spinach and pea pesto socca is light, flavorful, and naturally gluten-free. It combines a crispy golden base with a bright green pesto made from sweet peas and tender spinach for a deliciously wholesome dish.

Why You’ll Love This Recipe

This recipe is simple yet impressive, perfect for both everyday meals and entertaining. The socca has a crisp exterior and a soft, tender center, while the pesto adds a fresh, herbaceous flavor with a hint of sweetness from the peas. It’s naturally gluten-free, packed with plant-based protein, and comes together with minimal ingredients. You can enjoy it as a light lunch, appetizer, or even a savory snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the socca:
1 cup chickpea flour
1 cup water
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper

For the spinach and pea pesto:
1 cup fresh spinach leaves
1 cup green peas (fresh or thawed frozen)
1/4 cup fresh basil leaves
1/4 cup olive oil
2 tablespoons lemon juice
1 small garlic clove
1/4 teaspoon salt
2 tablespoons grated parmesan cheese (optional)

Directions

1. In a mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth. Let the batter rest for at least 30 minutes to hydrate.
2. Preheat your oven to 220°C (425°F). Place a cast iron skillet or oven-safe pan inside to heat up.
3. Carefully remove the hot pan, add a little olive oil, and swirl to coat the surface. Pour in the batter and spread evenly.
4. Bake for 20–25 minutes until the edges are crisp and the top is set and lightly golden.
5. While the socca is baking, prepare the pesto. Combine spinach, peas, basil, olive oil, lemon juice, garlic, salt, and parmesan (if using) in a blender or food processor. Blend until smooth.
6. Remove the socca from the oven and let it cool slightly. Spread the spinach and pea pesto evenly over the top.
7. Slice and serve warm.

Servings and timing

Servings: 4
Prep time: 10 minutes
Resting time: 30 minutes
Cook time: 25 minutes
Total time: 1 hour 5 minutes

Variations

You can customize this recipe in several ways. Add toppings like cherry tomatoes, caramelized onions, or roasted vegetables for extra flavor. Swap basil with parsley or mint for a different herb profile. For added texture, sprinkle toasted seeds or nuts over the pesto. You can also make mini socca rounds for individual servings.

Storage/Reheating

Store leftover socca in an airtight container in the refrigerator for up to 2 days. Keep the pesto separate if possible to maintain freshness. Reheat the socca in a skillet or oven at 180°C (350°F) until warmed through and crisp again. Avoid microwaving as it can make the texture soft.

FAQs

Can I make socca without resting the batter?

Resting helps improve texture, but if you’re short on time, you can still cook it immediately. The result may be slightly less tender.

Can I use canned peas instead of fresh or frozen?

Yes, but rinse and drain them well before blending to avoid excess moisture.

Is this recipe vegan?

It can be made vegan by omitting the parmesan or using a plant-based alternative.

Can I cook socca on the stovetop?

Yes, you can cook it like a pancake in a skillet, though it may not be as crispy as oven-baked socca.

What does socca taste like?

It has a mild, slightly nutty flavor with a texture similar to a soft flatbread.

Can I freeze socca?

Yes, freeze it without the pesto. Reheat in the oven directly from frozen.

What can I serve with this dish?

It pairs well with salads, soups, or grilled vegetables.

Can I make the pesto ahead of time?

Yes, store it in the fridge for up to 2 days in an airtight container.

Is chickpea flour healthy?

Yes, it’s rich in protein, fiber, and naturally gluten-free.

Can I add spices to the batter?

Absolutely, try adding cumin, paprika, or herbs for extra flavor.

Conclusion

Spinach and pea pesto socca is a simple yet flavorful dish that brings together wholesome ingredients in a creative way. With its crisp base and vibrant topping, it’s a versatile recipe that fits into any meal plan while delivering both taste and nutrition.

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