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Spinach Feta Turkey Meatballs

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Juicy, tender, and full of Mediterranean flavor, these spinach feta turkey meatballs are made with lean ground turkey, savory feta cheese, and vibrant spinach. Easy to prepare and perfect for meal prep or weeknight dinners.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings (about 24–26 meatballs)
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • 2 pounds ground turkey (93/7 lean recommended)
  • 1/2 medium onion, very finely diced or grated
  • 2 tablespoons Greek seasoning
  • 2 large eggs
  • 1/4 cup breadcrumbs
  • 12 ounces frozen chopped spinach, thawed and squeezed completely dry
  • 1 cup crumbled feta cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine ground turkey, onion, Greek seasoning, eggs, breadcrumbs, spinach, feta cheese, and olive oil.
  3. Using clean hands, gently mix the ingredients until just combined—do not overmix.
  4. Form into 2-inch meatballs and place on a baking sheet, spacing them about 1/2 inch apart.
  5. Bake for 15 minutes, then check internal temperature. If necessary, bake an additional 3–5 minutes until meatballs reach 165°F.
  6. Serve warm or cold, as desired.

Notes

  • Add lemon zest and parsley for brighter flavor.
  • Add red pepper flakes or cayenne for heat.
  • Use ground chicken instead of turkey for variation.
  • Use fresh spinach by cooking and draining well.
  • Freeze cooked or raw meatballs for up to 6 months.

Nutrition

Find it online: https://savorymomskitchen.com/spinach-feta-turkey-meatballs/