This strawberry yogurt smoothie is one of my favorite quick drinks when I want something creamy, fruity, and refreshing without using bananas. I love how easy it is to make with just a handful of ingredients, and it always turns out thick and delicious. Whether I prepare it as a snack for myself, a quick breakfast, or something fun for the kids, it’s always a hit.

Why You’ll Love This Recipe

I like this smoothie because it only takes five minutes to put together, and I don’t need any fancy ingredients. The combination of frozen strawberries, yogurt, and milk gives it the perfect creamy texture without needing bananas. I can make it dairy-free, keep it sweet or not depending on my mood, and even sneak in extras like spinach or protein powder. It’s one of those recipes that I keep making over and over again because it never fails me.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• ½ cup milk (any kind – dairy or plant-based)

• 1 cup vanilla yogurt (Greek or regular, plain works too)

• 1 tablespoon maple syrup (or honey, or sugar)

• 1 (10–12 oz) package frozen strawberries (or fresh strawberries with 4–6 ice cubes)

Directions

1. I place the milk, yogurt, maple syrup, and strawberries in a blender in that order.

2. I blend until completely smooth and creamy.

3. I serve right away or chill in the fridge for up to 2 hours before drinking.

Servings and timing

This recipe makes 2 medium smoothies and only takes 5 minutes from start to finish.

Variations

I often change this smoothie up depending on what I have on hand:

• I use almond milk or oat milk when I want it dairy-free.

• I sometimes skip the sweetener if my berries are naturally sweet enough.

• I like to add a handful of spinach for an extra nutrient boost (and the strawberry flavor hides the greens).

• A scoop of protein powder turns it into a more filling breakfast.

• Adding a spoonful of cocoa powder makes it taste like a chocolate-covered strawberry treat.

storage/reheating

This smoothie is best when enjoyed fresh, but I can keep it in the fridge for up to 2 hours. If it separates a little, I just stir or re-blend it before drinking.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, I can use fresh strawberries, but I add 4–6 ice cubes to get that frosty, thick texture.

What type of yogurt works best?

I like using Greek yogurt for a rich and tangy flavor, but regular yogurt also works well. Vanilla adds sweetness, plain is good if I’m already adding maple syrup or honey.

Do I need to add sweetener?

Not always. If my strawberries are sweet and ripe, I skip it. If they’re a little tart, a spoonful of honey or maple syrup makes a big difference.

How can I make it dairy-free?

I just swap in dairy-free yogurt and plant-based milk like almond or oat. It’s still creamy and delicious.

Can I prepare this smoothie ahead of time?

I can make it up to 2 hours ahead and keep it in the fridge, but it tastes best fresh. If it separates, I just give it a quick stir or blend.

Conclusion

This strawberry yogurt smoothie is one of my go-to recipes when I want something quick, healthy, and refreshing. I love how flexible it is, and I never get tired of making it because I can adjust it depending on what I have at home. It’s creamy, flavorful, and always satisfying. Whether I drink it plain, boost it with protein, or make it dairy-free, it always turns out perfectly. This is one recipe I’ll keep in my kitchen rotation forever.