Strawberry Yogurt Smoothie
A creamy, fruity, and banana-free strawberry yogurt smoothie made with just a few simple ingredients. It’s perfect for a quick breakfast, snack, or refreshing treat any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drink
- Method: Blender
- Cuisine: Smoothie
Ingredients
- ½ cup milk (dairy or plant-based)
- 1 cup vanilla yogurt (Greek, regular, or plant-based)
- 1 tablespoon maple syrup, honey, or sugar (optional)
- 1 (10–12 oz) package frozen strawberries (or fresh with 4–6 ice cubes)
Instructions
- Add milk, yogurt, sweetener (if using), and strawberries to a blender in that order.
- Blend until smooth and creamy.
- Serve immediately or chill for up to 2 hours before drinking. Stir or re-blend if separated.
Notes
- For dairy-free: use plant-based yogurt and milk (like almond or oat).
- Skip the sweetener if your strawberries are already sweet.
- Add-ins: spinach, protein powder, or cocoa powder for variations.
Nutrition
- Serving Size: 1 smoothie
- Calories: 160
- Sugar: 22g
- Sodium: 55mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://savorymomskitchen.com/strawberry-yogurt-smoothie/
