This indulgent cookie-dough-style dip offers all the sweet, creamy enjoyment of traditional cookie dough—without raw eggs, added sugar, or high carbs. Smooth, rich, and satisfying, it’s perfect for dipping, spreading, or enjoying by the spoonful whenever a craving strikes.

Why You’ll Love This Recipe

This keto-friendly cookie dough dip delivers everything you love about cookie dough while keeping your blood sugar stable. It’s a quick, no-bake treat that requires only simple mixing—no cooking and no complicated steps. With its creamy texture and chocolate chip sweetness, it’s an ideal dessert for parties, sharable snack boards, or low-carb meal prep. It’s also versatile, allowing you to swap in your favorite nut butters or dairy-free alternatives.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 8 ounces cream cheese, room temperature
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla liquid stevia
• 1/4 cup tahini
• 1/2 teaspoon salt
• 1/2 cup butter, softened (or coconut oil)
• 1/2 cup sugar-free chocolate chips

Directions

1. Add the softened cream cheese to a stand mixer or a large mixing bowl.
2. Add the vanilla extract and vanilla liquid stevia. Blend until completely smooth.
3. Mix in the tahini and salt until fully combined.
4. Scrape down the bowl as needed, then blend in the softened butter.
5. Taste the mixture and adjust the sweetness if desired.
6. Gently fold in the sugar-free chocolate chips.
7. Transfer to an airtight container and refrigerate until ready to serve.

Servings and timing

This recipe makes approximately 2 cups of dip, yielding 16 servings of 2 tablespoons each.
Estimated prep time: 10 minutes
Chilling time: Optional, 30 minutes for a firmer texture.

Variations

• Replace tahini with almond butter, peanut butter, macadamia butter, or sunflower seed butter.
• For a dairy-free version, use vegan cream cheese and replace butter with coconut oil.
• Add a pinch of cinnamon or espresso powder for deeper flavor.
• Use white sugar-free chocolate chips for a sweeter twist.
• Stir in finely chopped nuts for extra texture.

Storage/Reheating

Store the cookie dough dip in an airtight container in the refrigerator for up to 1 week.
For freezing, store in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight and stir before serving.
No reheating is required—simply allow it to soften slightly at room temperature if too firm.

FAQs

How sweet is this cookie dough dip?

It’s lightly sweetened, but you can easily adjust sweetness by adding more or less of your preferred sugar-free sweetener.

Can I make this dip completely dairy-free?

Yes, use vegan cream cheese and coconut oil in place of butter.

Does this taste like traditional cookie dough?

It provides a similar creamy, rich experience but with a slightly different flavor depending on what nut or seed butter you choose.

Can I replace the stevia with another sweetener?

Yes, powdered or liquid low-carb sweeteners work well. Adjust to taste.

Will this dip firm up in the fridge?

Yes, refrigeration will thicken it, giving it a more classic cookie-dough consistency.

Can I use this as a frosting?

Yes, it works well as a spreadable frosting for low-carb baked goods.

Is this recipe kid-friendly?

Absolutely—there are no raw eggs or added sugars, making it safe and enjoyable for kids.

What can I serve this dip with?

Serve with low-carb cookies, berries, seed crackers, or as a topping for keto desserts.

Can I make this ahead for a party?

Yes, it stores well and can be made several days in advance.

Why is the color sometimes lighter or darker?

Different brands of tahini or nut butters vary in color, which changes the appearance of the final dip.

Conclusion

This sugar-free, low-carb cookie dough dip delivers all the nostalgic sweetness of classic cookie dough while keeping the ingredients clean and keto-friendly. Quick to make and incredibly satisfying, it’s a versatile dessert option that works for parties, meal prep, or anytime cravings strike. Enjoy it chilled, spread, or dipped—your new favorite no-bake treat awaits.

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