Super-Creamy Chia Pudding with Fresh Raspberry Puree
This super-creamy chia pudding features Greek or coconut yogurt, coconut milk, and chia seeds for a rich, smooth texture, topped with a fresh lemon-zested raspberry puree. It’s perfect for breakfast, snack, or dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 5 servings
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups Greek yogurt or coconut yogurt
- 1 cup coconut milk
- 2 teaspoons vanilla extract
- 1/4 cup raw honey or maple syrup
- 1/4 cup chia seeds
- 2 cups fresh raspberries
- 2 teaspoons fresh lemon zest
Instructions
- In a medium bowl or container, combine the yogurt, coconut milk, vanilla extract, honey or maple syrup, and chia seeds.
- Whisk thoroughly until the mixture is smooth and chia seeds are evenly distributed.
- Divide the pudding mixture evenly into 5 jars or serving glasses.
- Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
- Before serving, mash raspberries and lemon zest in a small bowl until pureed.
- Spoon the raspberry puree over the chilled chia pudding and serve.
Notes
- Refrigerate for at least 4 hours for best texture; overnight is ideal.
- Keep raspberry puree separate until serving for freshest flavor.
- Use maple syrup for a vegan version.
- Can be customized with other fruits or toppings like nuts and coconut flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 40mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
