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Super Green Smoothie Bowl

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A vibrant, nutrient-packed green smoothie bowl made with spinach, kale, frozen fruit, and avocado, blended until creamy and topped with your favorite crunchy, fruity, or seedy add-ons. A refreshing and satisfying plant-based breakfast.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Ingredients

  • 1/4 ripe avocado
  • 2 medium ripe bananas, sliced and frozen
  • 1 cup fresh or frozen mixed berries
  • 2 large handfuls fresh spinach
  • 1 small handful fresh kale, stems removed
  • 1 1/2 to 2 cups unsweetened non-dairy milk (almond, oat, or soy)
  • 1 tablespoon flaxseed meal
  • 2 tablespoons salted creamy almond butter or peanut butter (optional)
  • Toppings (optional): roasted sunflower seeds, granola, raw or roasted nuts, shredded coconut, fresh berries, hemp seeds

Instructions

  1. Add avocado, frozen bananas, mixed berries, spinach, kale, flaxseed meal, and non-dairy milk to a high-speed blender.
  2. Blend on high until smooth and thick. Start with 1 1/2 cups milk and add more only if needed.
  3. If using nut butter, add it during blending for creamier texture and more protein.
  4. Taste and adjust sweetness with a little maple syrup or extra frozen banana if needed.
  5. Pour smoothie into two bowls and top with desired toppings.
  6. Serve immediately for best texture and flavor.

Notes

  • Add plant-based protein powder for extra protein.
  • Use all spinach or Swiss chard instead of kale if preferred.
  • For a nut-free version, use sunflower seed butter or tahini.
  • Swap berries for frozen mango or pineapple for a tropical variation.
  • Mint or lime juice adds a refreshing twist.

Nutrition

Find it online: https://savorymomskitchen.com/super-green-smoothie-bowl/