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Sweet Potato Black Bean Avocado Toast

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This Sweet Potato Black Bean Avocado Toast layers creamy black bean spread, roasted sweet potato slices, and ripe avocado on toasted whole grain bread, finished with a smoky chipotle aioli. It’s a wholesome, vibrant, and satisfying option for lunch or brunch.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 8 toast slices
  • Category: Brunch
  • Method: Baking, No-Cook
  • Cuisine: Fusion
  • Diet: Vegan

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 tablespoon olive oil or avocado oil
  • Juice of 1 lime
  • ½ teaspoon kosher salt
  • ½ cup mayonnaise (regular, light, or vegan)
  • 2 garlic cloves, minced
  • 2 teaspoons fresh lime juice
  • 4 teaspoons chipotle sauce from canned chipotle peppers in adobo
  • Salt and freshly ground black pepper, to taste
  • 1 large sweet potato, roasted and sliced into ¼-inch rounds
  • 2 ripe avocados, sliced
  • 1 loaf crusty whole grain bread, sliced and toasted
  • Optional garnish: black sesame seeds or chopped fresh herbs (like cilantro)

Instructions

  1. Preheat oven to 400°F (200°C). Scrub sweet potato and pierce with fork. Roast whole for 45–50 minutes or microwave 6–8 minutes, then slice into ¼-inch rounds once cooled.
  2. In a food processor, blend black beans, oil, lime juice, and salt until smooth. Add a splash of water if needed for consistency.
  3. In a bowl, whisk mayonnaise, garlic, lime juice, and chipotle sauce. Season with salt and pepper. Chill until ready to use.
  4. Toast whole grain bread slices until golden and crisp.
  5. Spread black bean mixture on toast. Layer with sweet potato slices and avocado.
  6. Drizzle with chipotle aioli and garnish with black sesame seeds or fresh herbs if using.
  7. Serve immediately or slice into smaller portions to share.

Notes

  • Add a poached or fried egg for extra protein.
  • Use chickpeas or white beans instead of black beans for variety.
  • Make it grain-free with sweet potato slices instead of bread.
  • Top with extras like pickled onions, radishes, or tomatoes.
  • Use vegan mayo to make it fully plant-based.

Nutrition

Find it online: https://savorymomskitchen.com/sweet-potato-black-bean-avocado-toast/