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Sweet Potato Breakfast Hash

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This Sweet Potato Breakfast Hash is a hearty, colorful one-pan meal featuring sweet potatoes, bell peppers, kale, and eggs. Packed with flavor, fiber, and protein, it’s a satisfying breakfast or brunch that’s naturally gluten-free and customizable.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 large sweet potato, peeled and diced into ½-inch cubes (approx 4 cups)
  • 2 cups kale leaves, roughly chopped
  • ¼ teaspoon cumin
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 4 eggs
  • 1 green onion, sliced

Instructions

  1. Heat a large sauté pan over medium heat and add olive oil.
  2. Add diced onion and red bell pepper. Sauté for about 1 minute until slightly softened.
  3. Add diced sweet potato, cumin, garlic powder, and paprika. Stir to combine and cook for 10–12 minutes, stirring often. Cover the pan for the last 5 minutes to help soften the potatoes.
  4. Stir in chopped kale and cook for 1–2 minutes until wilted.
  5. Make 4 small wells in the hash and crack an egg into each. Cook until eggs reach your desired doneness. Cover with a lid to help cook the egg tops, if needed.
  6. Remove from heat. Season with salt and pepper, sprinkle with sliced green onion, and serve warm.

Notes

  • Cover the pan while cooking the eggs for firmer whites and runny yolks.
  • Chop ingredients uniformly for even cooking.
  • Substitute kale with spinach, Swiss chard, or other leafy greens.
  • Add protein like turkey sausage or tofu to make it heartier.
  • Top with cheese or avocado for extra richness.

Nutrition

Find it online: https://savorymomskitchen.com/sweet-potato-breakfast-hash/