Teriyaki Tofu is a flavorful, satisfying plant-based dish that combines crispy tofu cubes with a glossy homemade teriyaki sauce. Served over steamed rice, it’s a delicious, quick, and wholesome meal that highlights the versatility of tofu.

Why You’ll Love This Recipe

This Teriyaki Tofu recipe is quick to prepare, deeply flavorful, and perfect for weeknight dinners. The crispy golden tofu absorbs the savory-sweet teriyaki glaze beautifully, making each bite rich and satisfying. It’s also fully plant-based, protein-packed, and pairs wonderfully with rice or stir-fried vegetables.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

14 oz firm tofu (400 g)
1/4 cup cornstarch, plus 2 teaspoons
1/3 cup vegetable oil
1 teaspoon freshly grated ginger
1 medium onion, thinly sliced
2 tablespoons mirin
2 tablespoons soy sauce
2 teaspoons dark soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
1/2 cup warm water
1 scallion, chopped (optional)
Steamed rice, for serving
Toasted sesame seeds, for garnish (optional)

Directions

1. Pat the tofu dry with a paper towel and cut into 1-inch cubes.
2. Add 1/4 cup cornstarch to a shallow bowl and lightly coat each tofu cube.
3. Heat vegetable oil in a nonstick or cast-iron pan over medium heat. Fry the tofu on all sides until golden brown. Remove and set aside.
4. In the same pan, add ginger and sauté for 1 minute until fragrant. Add sliced onions and stir-fry for 2–3 minutes.
5. Pour in the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil. Bring to a simmer.
6. Mix the remaining 2 teaspoons of cornstarch with 1/2 cup warm water, then stir it into the sauce.
7. Return the tofu to the pan, toss to coat evenly, and cook for 1 minute until the sauce thickens.
8. Stir in chopped scallions. Serve hot over steamed rice and garnish with sesame seeds if desired.

Servings and timing

Serves: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Spicy Version: Add a teaspoon of chili paste or sriracha for heat.
• Vegetable Mix: Toss in broccoli, bell peppers, or snap peas for a more balanced bowl.
• Gluten-Free: Use tamari instead of soy sauce.
• Low-Sodium: Choose reduced-sodium soy sauce and lessen the sugar slightly.
• Air-Fryer Method: Air-fry tofu at 375°F (190°C) for 15 minutes until crispy before adding to sauce.

Storage/Reheating

Store leftover teriyaki tofu in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat with a splash of water to loosen the sauce, or microwave for 1–2 minutes until hot. Avoid freezing as tofu may lose its texture.

FAQs

1. Can I use silken tofu for this recipe?

No, silken tofu is too soft; firm or extra-firm tofu works best for frying.

2. What can I substitute for mirin?

You can use rice vinegar mixed with a bit of sugar as a mirin substitute.

3. Can I bake the tofu instead of frying it?

Yes, bake at 400°F (200°C) for 25 minutes, flipping halfway for even crispiness.

4. Is this recipe vegan?

Yes, all ingredients are plant-based and suitable for a vegan diet.

5. Can I use air-fried tofu instead?

Absolutely. Air-fried tofu gives a lighter texture and uses less oil.

6. How can I make the sauce thicker?

Add a bit more cornstarch slurry until your desired thickness is reached.

7. Can I make the teriyaki sauce ahead of time?

Yes, you can make it in advance and store it in the fridge for up to a week.

8. What type of rice goes best with this dish?

Steamed jasmine or short-grain rice complements the flavors perfectly.

9. Can I use frozen tofu?

Yes, but thaw and press it first; frozen tofu absorbs more sauce.

10. How do I keep the tofu crispy after saucing?

Serve immediately or coat with sauce just before eating to preserve crispiness.

Conclusion

Teriyaki Tofu is a simple yet flavor-packed meal that showcases the best of Asian-inspired cooking. With crispy tofu, rich homemade sauce, and a quick prep time, it’s a perfect go-to recipe for busy evenings or a healthy lunch bowl. Serve it hot over rice and enjoy a satisfying, wholesome dish every time.

Print