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Thai Coconut Pumpkin Soup

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A rich and velvety Thai-inspired soup combining sweet pumpkin with creamy coconut milk and aromatic spices. This comforting dish is perfectly balanced with a hint of spice and citrus.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Simmering
  • Cuisine: Thai
  • Diet: Low Lactose

Ingredients

  • 1 kg pumpkin (peeled and cut into chunks)
  • 1 tablespoon vegetable oil
  • 1 onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons red curry paste
  • 400 ml coconut milk
  • 2 cups chicken or vegetable broth
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1 tablespoon lime juice
  • salt to taste
  • fresh coriander leaves for garnish

Instructions

  1. Heat vegetable oil in a large pot over medium heat. Add onion and sauté for 3–4 minutes until soft.
  2. Add garlic and ginger, cooking for 1 minute until fragrant.
  3. Stir in red curry paste and cook for 1–2 minutes to deepen flavor.
  4. Add pumpkin, coconut milk, and broth. Stir to combine.
  5. Bring to a boil, then reduce heat and simmer for 15–20 minutes until pumpkin is tender.
  6. Blend the soup until smooth using a blender or immersion blender.
  7. Return to pot if needed and stir in fish sauce, sugar, and lime juice.
  8. Taste and adjust seasoning with salt as needed.
  9. Serve hot, garnished with fresh coriander leaves.

Notes

  • Use canned pumpkin puree as a quick substitute for fresh pumpkin.
  • For a vegetarian version, use vegetable broth and replace fish sauce with soy sauce.
  • Add cooked chicken or shrimp for extra protein.
  • Increase curry paste or add chili for more heat.
  • Roasting pumpkin beforehand enhances sweetness and flavor.
  • Store in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Reheat gently and add broth or water if the soup thickens too much.

Nutrition

Find it online: https://savorymomskitchen.com/thai-coconut-pumpkin-soup/