Crispy baked cauliflower coated in glossy Thai sweet chili sauce is my idea of weeknight comfort: sweet, savory, a little spicy, and totally snackable. I keep the coating light and crunchy, then drizzle just enough sauce to cling to every nook without turning the panko soggy.
Why You’ll Love This Recipe
I lean on store-bought Thai sweet chili sauce for built-in flavor, then tweak it on the stove so it’s perfectly balanced. I bake the panko-crusted florets instead of frying, which keeps things lighter and less messy. The sauce thickens just enough to grab onto the crispy bits, and I finish with scallions for freshness.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
cauliflower and coating
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1 medium or large head cauliflower, cut into bite-sized florets
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2 cups panko breadcrumbs
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cooking oil spray
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2 large eggs, whisked
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2 scallions, finely sliced
sauce
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1 cup Thai sweet chili sauce
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1/4 cup water
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1 tsp cornstarch
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1 tsp garlic powder
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1 tsp sriracha sauce, optional
Directions
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I preheat the oven to 350°F (175°C). I line a large baking sheet with parchment, spread the panko in a thin, even layer, mist with oil spray, and bake 5–7 minutes until golden. I let it cool slightly.
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I keep the whisked eggs in a small bowl and line a second baking sheet with parchment.
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I dip each cauliflower floret into the egg, letting excess drip off so the crumbs don’t get damp. I place the floret onto the toasted panko and press crumbs on gently to coat. I transfer coated florets to the clean lined sheet and repeat.
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I bake 15–20 minutes, until the coating is deep golden and the cauliflower is tender-crisp.
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While it bakes, I make the sauce: I dissolve cornstarch in the water. In a small saucepan over medium-low heat, I combine sweet chili sauce, garlic powder, and sriracha (if using) and bring to a gentle simmer. I whisk in the cornstarch slurry and simmer about 2 minutes, stirring, until lightly thickened. I taste and adjust—more water for milder/saltier sauces, a splash of soy for less sweetness, or a touch more chili sauce if I want it bolder.
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I drizzle the hot sauce over the baked cauliflower (I don’t have to use it all) and brush it around so every piece gets a shiny coat. I shower with sliced scallions and serve right away.
Servings and timing
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Servings: 4
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Prep Time: 20 minutes
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Cook Time: 25 minutes
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Total Time: 55 minutes
Variations
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air-fryer method: I air-fry coated florets at 375°F (190°C) for 10–14 minutes, shaking once, until golden and crisp, then drizzle with sauce.
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gluten-free: I swap in gluten-free panko and a gluten-free sweet chili sauce.
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extra-crispy: I double-toast the panko—toast, coat a test piece, and if I want more crunch, I toast a minute or two longer.
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sesame twist: I whisk 1 tsp toasted sesame oil into the finished sauce and sprinkle toasted sesame seeds over the top.
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veggie mix-in: I add roasted broccoli or bell pepper strips to stretch this into a bigger side or a rice-bowl topper.
storage/reheating
I get the best texture when I serve immediately after saucing. If I need to prep ahead, I store the baked, unsauced cauliflower and the sauce separately (up to 2 days). I re-crisp the cauliflower in a 400°F (200°C) oven or 375°F (190°C) air fryer for 5–8 minutes, then warm the sauce on the stove and drizzle right before serving. Leftovers that are already sauced soften quickly; I still reheat them hot and fast to revive a little crunch.
FAQs
Can I make the coating stick better?
I keep the florets dry, shake off excess egg, and press the toasted panko on gently. If the cauliflower seems slippery, I pat it with a paper towel first. I also avoid tossing the finished florets in sauce; I drizzle and brush instead.
How spicy is this?
I get a gentle heat from the sweet chili sauce. If I want it spicier, I add the sriracha (and even a pinch of red pepper flakes). If I’m cooking for mild palates, I skip the sriracha.
Can I make this dairy-free or vegan?
It’s naturally dairy-free. For a vegan version, I replace the eggs with aquafaba (liquid from a can of chickpeas) or an unsweetened plant-based milk mixed with 1 tbsp cornstarch to help the crumbs adhere.
What should I serve with it?
I love it over jasmine rice, quinoa, or a crunchy slaw. For a fuller meal, I add edamame or baked tofu and spoon extra sauce on the side.
Do I have to use all the sauce?
I don’t. The recipe makes enough to coat generously or to save some for bowls and dipping. I start with a light drizzle, taste, and add more as needed.
Conclusion
I keep this Thai Sweet Chili Cauliflower in my back pocket for nights when I want big flavor with minimal fuss. The oven does the heavy lifting, the sauce brings the sparkle, and a quick drizzle keeps every bite crisp yet saucy. It’s simple, adaptable, and downright addictive.
Thai Sweet Chili Cauliflower
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Thai Sweet Chili Cauliflower is a light yet flavorful dish featuring crispy baked cauliflower florets coated in a glossy sweet-spicy sauce. With toasted panko for crunch and a drizzle of zippy Thai sweet chili sauce, it’s perfect as an appetizer, side, or meatless main.
- Author: Sophia
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Side
- Method: Baking
- Cuisine: Thai-Inspired
- Diet: Vegetarian
Ingredients
- Cauliflower & Coating:
- 1 medium or large head cauliflower, cut into bite-sized florets
- 2 cups panko breadcrumbs
- Cooking oil spray
- 2 large eggs, whisked
- 2 scallions, finely sliced (for garnish)
- Sauce:
- 1 cup Thai sweet chili sauce
- 1/4 cup water
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1 tsp sriracha sauce (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment. Spread panko on it, spray with oil, and toast 5–7 minutes until golden. Let cool slightly.
- Place whisked eggs in a bowl. Line another baking sheet with parchment.
- Dip each cauliflower floret in egg, let excess drip, then press into panko to coat. Place coated florets on lined sheet.
- Bake 15–20 minutes, until golden and cauliflower is tender-crisp.
- Meanwhile, make the sauce: Dissolve cornstarch in water. In a saucepan, simmer sweet chili sauce, garlic powder, and sriracha. Add cornstarch slurry and stir until thickened (about 2 minutes). Adjust flavor as needed.
- Drizzle sauce over baked cauliflower and brush to coat. Top with scallions and serve immediately.
Notes
- Air-fryer method: Cook coated florets at 375°F (190°C) for 10–14 minutes.
- Gluten-free: Use gluten-free panko and sauce.
- For extra crunch: Toast panko slightly longer.
- Add 1 tsp toasted sesame oil and sesame seeds for a sesame twist.
- Mix in roasted bell peppers or broccoli for variety.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 210
- Sugar: 14g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg