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Tofu Broccoli Stir Fry With Garlic Ginger Sauce

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A quick and flavorful tofu broccoli stir fry coated in a rich garlic-ginger sauce. This one-pan, plant-based meal is loaded with crispy tofu, tender broccoli, and bold umami flavors—perfect for a healthy and satisfying weeknight dinner.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 3 to 4 servings
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Ingredients

  • 1 block (450g) extra firm tofu, pressed and cubed
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 teaspoons cornstarch (for tofu)
  • 2 teaspoons neutral oil (canola or grapeseed)
  • 1 to 2 cups broccoli florets, chopped
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar or lime juice
  • ¼ cup water or vegetable broth
  • 1 tablespoon cornstarch (for sauce)
  • 3 to 4 cloves garlic, minced
  • 1-inch knob fresh ginger, minced or grated
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions

  1. Press the tofu for 20–30 minutes to remove moisture, then cut into cubes.
  2. In a bowl, combine 1 tsp cornstarch, garlic powder, thyme, salt, and pepper. Add tofu and toss to coat evenly.
  3. Whisk together soy sauce, hoisin, sesame oil, maple syrup, rice vinegar, water, 1 tbsp cornstarch, garlic, and ginger. Set sauce aside.
  4. Heat oil in a large non-stick skillet or wok over medium-high heat. Add tofu in a single layer and cook undisturbed for 3–4 minutes until golden.
  5. Flip tofu and cook another 3–4 minutes until crispy on all sides.
  6. Add broccoli to the skillet. Stir and cook for 4–5 minutes until bright green and just tender.
  7. Pour sauce into the pan and stir well to coat. Simmer for 1–2 minutes until thick and glossy.
  8. Remove from heat and serve immediately. Garnish with sesame seeds if desired.

Notes

  • Use bell peppers, snap peas, or carrots instead of broccoli for variety.
  • Add red pepper flakes or Sriracha for extra heat.
  • Use chickpeas and coconut aminos for a soy-free version.
  • Make it gluten-free by using tamari and gluten-free hoisin.
  • Add roasted peanuts or cashews for a nutty crunch.

Nutrition

Find it online: https://savorymomskitchen.com/tofu-broccoli-stir-fry-with-garlic-ginger-sauce/