Tropical Overnight Oats (31g Protein)
These tropical overnight oats are a creamy, refreshing, and protein-packed breakfast featuring mango, pineapple, coconut, and over 31g of plant-based protein. Perfect for busy mornings, this no-cook recipe is easy to prep ahead and full of tropical flavor.
- Prep Time: 6 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 jar
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegan
Ingredients
- Overnight oats base:
- ½ cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- ½ cup soy milk
- ¼ cup coconut yogurt
- 2 tablespoons vanilla plant-based protein powder
- ¼ cup mango (fresh or thawed frozen), cubed
- ¼ cup pineapple (fresh or thawed frozen), cubed
- 1 tablespoon unsweetened shredded coconut
- 2 teaspoons maple syrup (optional)
- Tropical smoothie topping:
- ¼ cup mango (fresh or thawed frozen), cubed
- ¼ cup pineapple (fresh or thawed frozen), cubed
- ¼ teaspoon vanilla extract
- 3 to 4 tablespoons water
Instructions
- In a jar or bowl, combine rolled oats and chia seeds.
- Add soy milk, coconut yogurt, protein powder, mango, pineapple, shredded coconut, and maple syrup if using.
- Stir until well combined. Cover and refrigerate.
- For the topping, blend mango, pineapple, vanilla extract, and water until smooth.
- Pour smoothie topping over the oat mixture. Cover and refrigerate for at least 6 hours or overnight.
- Stir before serving and enjoy cold.
Notes
- Swap soy milk with almond, oat, or cashew milk (protein content may vary).
- Use Greek-style plant-based yogurt if preferred.
- Add lime zest or juice to the smoothie topping for extra freshness.
- Top with nuts or seeds just before serving for crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 370
- Sugar: 16g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 0mg
