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Tuna Salad Sandwich

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This Tuna Salad Sandwich is a classic, creamy, and protein-packed meal made with tuna, hard-boiled eggs, mayonnaise, and crisp veggies served on toasted whole wheat bread. It’s quick, satisfying, and ideal for lunch or light dinner.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 sandwiches
  • Category: Sandwich
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Lactose

Ingredients

  • 2 cans tuna in water (5 oz each), drained
  • 2 hard-boiled eggs, finely chopped
  • 1/4 cup finely diced onion
  • 1/3 cup mayonnaise
  • Salt and black pepper, to taste
  • 4 slices whole wheat or multigrain bread, toasted
  • 2 lettuce leaves
  • 2 tomato slices

Instructions

  1. In a medium bowl, mix the drained tuna, chopped eggs, onion, mayonnaise, salt, and black pepper until well combined.
  2. Toast the bread slices to your preference.
  3. Optionally, spread a thin layer of mayonnaise on each slice of bread.
  4. Assemble the sandwich: place tuna salad on one slice of bread, top with lettuce, tomato, and the second slice of bread.
  5. Slice the sandwich in half and serve immediately.

Notes

  • Add Dijon mustard or lemon juice for extra flavor.
  • Use Greek yogurt or low-fat mayo for a lighter version.
  • Include celery, pickles, or avocado for variety.
  • Assemble just before serving to avoid soggy bread.
  • Great for meal prep—store tuna salad separately.

Nutrition

Find it online: https://savorymomskitchen.com/tuna-salad-sandwich/