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Turmeric Ginger Red Lentil Soup

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This turmeric ginger red lentil soup is creamy, hearty, and ready in just 30 minutes. Made with warm spices, lentils, and aromatics, it’s nourishing, flavorful, and perfect for a quick weeknight meal or meal prep.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern, Indian-inspired
  • Diet: Vegan

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated (or 1 tsp powdered ginger)
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1 cup red lentils, rinsed
  • 4 cups water or vegetable broth
  • 1 tsp salt (adjust to taste)
  • Optional: fresh lemon juice for serving

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion until translucent, about 5 minutes.
  3. Add garlic and ginger, cooking for 1 minute until fragrant.
  4. Stir in turmeric, cumin, and paprika. Let spices bloom for 1–2 minutes.
  5. Add rinsed red lentils and stir to coat with spices.
  6. Pour in water or broth. Bring to a boil, then reduce to a simmer. Cover and cook for 25–30 minutes, stirring occasionally, until lentils are soft and creamy.
  7. Season with salt. Adjust consistency with extra water or broth if needed.
  8. Serve warm with a squeeze of lemon juice, if desired.

Notes

  • Use vegetable broth instead of water for more depth of flavor.
  • Add cayenne pepper for a spicier version.
  • Blend soup for an extra-smooth texture.
  • Powdered ginger can replace fresh if needed.
  • Lentils naturally thicken soup—add liquid when reheating to loosen.

Nutrition

Find it online: https://savorymomskitchen.com/turmeric-ginger-red-lentil-soup/