A creamy turmeric latte, also called golden milk, is a warm and soothing Indian beverage that I love to make when I need comfort in a cup. It’s prepared with milk, turmeric, ginger, and a few spices, then lightly sweetened for balance. I grew up enjoying this drink before bed, and to this day, I find it both calming and nourishing.

Why You’ll Love This Recipe

I like this turmeric latte because it’s quick, simple, and uses pantry staples. The spices give it a cozy, warming flavor that makes it perfect for winding down at night or enjoying on a chilly morning. I also love how versatile it is—I can make it with almond milk, coconut milk, or oat milk depending on what I have on hand. It feels indulgent but is still light and naturally wholesome.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 2 cups almond milk (or milk of choice)

• ¼ teaspoon ground turmeric

• ½ inch fresh ginger, grated, or ⅛ teaspoon ground ginger

• pinch of ground cinnamon

• pinch of black pepper

• 1 teaspoon honey (optional)

Optional toppings: dried rose petals, ground cinnamon

Directions

1. I whisk milk, turmeric, cinnamon, ginger, and black pepper together in a small saucepan.

2. I bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes.

3. After turning off the heat, I stir in honey or maple syrup if I want a touch of sweetness.

4. I strain the latte into two cups and top it with rose petals or cinnamon before serving.

If I want it frothy, I use a milk frother or quickly blend the mixture.

Servings and timing

This recipe makes 2 servings.
Prep time: 2 minutes
Cook time: 10 minutes
Total time: 12 minutes

Variations

I like to switch things up with these variations:

• For extra creaminess, I use coconut milk instead of almond milk.

• When I want a stronger flavor, I grate fresh ginger instead of using ground.

• Sometimes, I add cardamom pods for a fragrant twist.

• During summer, I pour it over ice to enjoy an iced golden latte.

Storage/Reheating

I store any leftover turmeric latte in an airtight glass jar in the refrigerator for up to one day. When I’m ready to drink it again, I reheat it gently on the stovetop. If I want to bring back some frothiness, I quickly whisk or blend it after warming.

FAQs

How much turmeric should I use in a latte?

I only need a small amount—about ⅛ teaspoon per serving—because turmeric has a strong flavor.

Does this recipe contain coffee?

No, this latte is naturally caffeine-free, which makes it great for evenings.

Can I make it without sweetener?

Yes, I often leave out the honey or maple syrup when I want a more earthy, spiced flavor.

Will fresh ginger work better than ground ginger?

Fresh ginger gives a sharper, more vibrant taste. I grate it in and then strain the latte before serving.

Can I make a big batch ahead of time?

I prefer making it fresh for the best flavor, but I can store it for one day in the fridge and reheat gently when I’m ready.

Conclusion

I love making this turmeric latte whenever I want something cozy, soothing, and full of flavor. With its creamy texture and warming spices, it feels like a hug in a cup. Whether I enjoy it hot before bed or iced on a warm afternoon, it always brings comfort and a touch of nostalgia.