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Vegetable Egg Frittata Muffins

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Savory, protein-packed vegetable egg frittata muffins made with eggs, milk, cheese, and sautéed vegetables. Baked in a muffin tin for convenient, portioned servings perfect for meal prep, breakfasts, or healthy snacks. These muffins are quick, flexible, and delicious warm or cold.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 4 large eggs
  • 1 cup whole milk
  • ½ cup shredded cheddar cheese (or preferred cheese like feta, mozzarella, or goat cheese)
  • ½ cup finely chopped broccoli florets
  • ¼ cup diced red onion
  • ¼ cup diced cherry tomatoes
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt (or to taste)
  • Freshly ground black pepper, to taste
  • Avocado oil or olive oil (for greasing muffin tin and sautéing vegetables)

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with avocado oil or olive oil.
  2. Chop vegetables into small, even pieces. Sauté red onion and broccoli in a small skillet over medium heat for 3–4 minutes. Add cherry tomatoes and cook 1 more minute. Remove from heat and let cool slightly.
  3. In a mixing bowl, whisk together eggs and milk until fully combined.
  4. Stir in shredded cheese, garlic powder, salt, pepper, and cooled vegetables.
  5. Pour egg mixture evenly into the muffin cups, filling each about ¾ full.
  6. Bake for 20 to 25 minutes, until puffed and centers are set.
  7. Let cool in tin for 5 minutes, then use a butter knife to gently lift each muffin out. Serve warm or store for later.

Notes

  • Use seasonal or leftover veggies like bell peppers, spinach, mushrooms, or zucchini.
  • Make dairy-free by using plant-based milk and skipping or substituting the cheese.
  • Add fresh herbs like chives, parsley, or basil for flavor variety.
  • Include cooked bacon, sausage, or ham for added protein.
  • Change up cheese: try pepper jack for spice, Swiss for nuttiness, or goat cheese for tang.
  • Freeze muffins individually for grab-and-go meals. Reheat from frozen in microwave or oven.

Nutrition

Find it online: https://savorymomskitchen.com/vegetable-egg-frittata-muffins/