This quick and healthy snack pairs crisp, colorful vegetables with creamy hummus for a simple yet satisfying bite. It’s my go-to when I need something light, refreshing, and nourishing in under five minutes. Whether I’m packing a lunchbox, craving an afternoon snack, or serving guests something fresh, this combo always delivers on flavor and nutrition.

Why I’ll Love This Recipe

• It takes just minutes to prepare, no cooking required.

• It’s packed with fresh vegetables that offer crunch, fiber, and vibrant color.

• The hummus brings a creamy texture and satisfying protein.

• I can mix and match veggies depending on what I have on hand.

• It’s ideal for busy days, school lunches, or healthy entertaining.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ carrot, peeled and cut into sticks

• ½ celery stalk, cut into sticks

• ¼ red capsicum (bell pepper), sliced into thin strips

• 2 tablespoons hummus (store-bought or homemade)

Directions

1. Wash and dry all vegetables thoroughly.

2. Peel the carrot and cut it into long, even sticks.

3. Trim the celery and slice it into similar-sized sticks.

4. Remove the seeds and core from the capsicum, then slice into thin strips.

5. Arrange all the vegetable sticks neatly on a plate or in a container.

6. Add 2 tablespoons of hummus to a small bowl or dip container.

7. Serve the vegetable sticks with hummus on the side for dipping.

Servings And Timing

• Preparation Time: 5 minutes

• Cooking Time: 0 minutes

• Servings: 1

I can easily double or triple the ingredients if I’m preparing this for more people or packing snacks for the whole week.

Variations

• Swap the celery for sliced cucumber, snow peas, or baby fennel.

• Replace the red capsicum with yellow or green capsicum, cherry tomatoes, or zucchini sticks.

• Use flavored hummus like roasted red pepper, garlic, or beetroot for variety.

• Substitute hummus with guacamole, tzatziki, or another favorite dip.

• Add a sprinkle of paprika, cumin, or za’atar on top of the hummus for extra flavor.

Storage/Reheating

• Store pre-cut vegetable sticks in a sealed container in the fridge. To keep them crisp, I place them in a container with a bit of water at the bottom.

• Hummus should be kept in an airtight container and stored in the fridge.

• This snack is meant to be eaten cold, so no reheating is needed. I make sure to include an ice pack if I’m taking it on the go.

FAQs

Can I Make This Snack Ahead Of Time?

Yes, I like to cut the vegetables the night before and store them in water in the fridge to keep them fresh and crunchy. I store the hummus separately until ready to eat.

What Other Dips Can I Use Besides Hummus?

If I don’t have hummus, I use guacamole, Greek yogurt dip, or even peanut butter for a different flavor and texture.

How Do I Keep The Vegetables From Getting Soggy?

I store the cut veggies in a sealed container with a little bit of water, which keeps them crisp. I also avoid salting them beforehand, which can draw out moisture.

Is This Snack Good For Weight Loss?

Yes, it’s a low-calorie, high-fiber snack that keeps me full between meals without adding unnecessary sugar or processed ingredients.

Can I Make This Kid-Friendly?

Absolutely. I cut the veggies into fun shapes or use colorful ones to make them more appealing. I also use mild-flavored hummus or mix it with a little yogurt to soften the taste.

Conclusion

Vegetable sticks and hummus are a fresh, fast, and flexible snack I never get tired of. It’s easy to make, endlessly customizable, and packed with nutrients that help keep me energized throughout the day. Whether I’m at home or packing it for the road, this snack always hits the spot.