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Vegetable Sticks And Hummus

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A quick, healthy snack featuring fresh vegetable sticks paired with creamy hummus. Perfect for lunchboxes, entertaining, or a satisfying afternoon bite in under five minutes.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Snack
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • ½ carrot, peeled and cut into sticks
  • ½ celery stalk, cut into sticks
  • ¼ red capsicum (bell pepper), sliced into thin strips
  • 2 tablespoons hummus (store-bought or homemade)

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. Peel the carrot and cut into long, even sticks.
  3. Trim and slice the celery into similar-sized sticks.
  4. Remove seeds and core from the capsicum and slice into thin strips.
  5. Arrange the vegetable sticks on a plate or in a container.
  6. Spoon the hummus into a small bowl or dip container.
  7. Serve the vegetables with hummus on the side for dipping.

Notes

  • Swap celery for cucumber, snow peas, or baby fennel.
  • Use yellow or green capsicum, cherry tomatoes, or zucchini instead of red capsicum.
  • Try flavored hummus like roasted garlic or beetroot for variety.
  • Substitute hummus with guacamole, tzatziki, or Greek yogurt dip.
  • Sprinkle spices like paprika or za’atar on hummus for extra flavor.
  • Store cut veggies in a sealed container with a bit of water to keep them crisp.
  • Pack with an ice pack if taking on the go.

Nutrition

Find it online: https://savorymomskitchen.com/vegetable-sticks-and-hummus/