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Viral Cottage Cheese Flatbread

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This viral cottage cheese flatbread is a high-protein, gluten-free wrap made with just a few simple ingredients. It’s blended smooth and baked into a soft, flexible flatbread that’s perfect for wraps, sandwiches, or pizza bases.

  • Author: Sophia
  • Prep Time: 2 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 1 flatbread (serves 1–2)
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 cup cottage cheese
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
  2. Add cottage cheese, eggs, salt, and oregano to a blender. Blend until completely smooth.
  3. Pour the mixture onto the prepared baking sheet and tilt to spread into an even layer.
  4. Bake for 40 minutes until firm and lightly golden.
  5. Let the flatbread cool completely on the pan to set.
  6. Once cool, peel from the parchment and use as desired.

Notes

  • Let the flatbread cool fully before handling to avoid tearing.
  • Add garlic powder, chili flakes, or Italian herbs for flavor variation.
  • Use full-fat or low-fat cottage cheese; avoid very watery types.
  • For a pizza-style version, bake for 30 minutes, add toppings, and return to the oven for 10–15 minutes.
  • Store with parchment between layers to prevent sticking.

Nutrition