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Baked Cod with Lemon and Garlic

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A light and flavorful baked cod dish infused with fresh lemon and garlic, offering a healthy and elegant meal option.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 40-50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, sliced (for serving)

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a bowl, whisk together olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
  3. Place cod fillets in the dish and pour marinade evenly over them.
  4. Let the fish marinate for 15–20 minutes.
  5. Bake for 15–20 minutes until the fish is opaque and flakes easily.
  6. Remove from oven and garnish with chopped parsley.
  7. Serve immediately with lemon slices.

Notes

  • Do not overcook to keep the fish tender and moist.
  • Use fresh lemon juice for best flavor.
  • Add vegetables like zucchini or tomatoes for a complete meal.
  • Can substitute oregano with thyme or dill.
  • Best served fresh for optimal texture.

Nutrition

Find it online: https://savorymomskitchen.com/baked-cod-with-lemon-and-garlic/