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Blackened Salmon Stuffed with Spinach & Parmesan

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A flavorful blackened salmon stuffed with a savory spinach and Parmesan filling, creating a high-protein, low-carb dish that is both elegant and easy to prepare.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Ingredients

  • 4 salmon fillets (6 oz each)
  • 1 tablespoon olive oil, divided
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup fresh spinach, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix smoked paprika, garlic powder, and onion powder in a bowl.
  3. Pat salmon dry and rub seasoning evenly over each fillet.
  4. Heat 1 teaspoon olive oil in a skillet and sauté spinach until wilted.
  5. Remove from heat and mix spinach with Parmesan cheese.
  6. Cut a pocket into each salmon fillet.
  7. Stuff each fillet with spinach and cheese mixture.
  8. Heat remaining oil in an oven-safe skillet and sear salmon 2–3 minutes per side.
  9. Transfer skillet to oven and bake 8–10 minutes until cooked through.
  10. Rest briefly before serving.

Notes

  • Do not overcook salmon to keep it moist.
  • Use thick fillets for easier stuffing.
  • Add cream cheese for a richer filling.
  • Serve with lemon for extra freshness.
  • Kale can be used instead of spinach.

Nutrition

Find it online: https://savorymomskitchen.com/blackened-salmon-stuffed-with-spinach-parmesan/