Bobby Flay’s Salisbury Steak (Senior-Friendly & Delicious!)
Bobby Flay-inspired Salisbury Steak is a comforting American classic featuring juicy beef patties simmered in a rich mushroom onion gravy, perfect for a hearty, home-style dinner.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: ~50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-searing, Simmering
- Cuisine: American
Ingredients
- 1 pound lean ground beef (85% or 90% lean)
- 1/2 cup plain breadcrumbs
- 1/4 cup milk
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil or butter, divided
- 1 medium onion, finely chopped
- 8 ounces mushrooms, sliced
- 2 tablespoons all-purpose flour
- 2 cups low-sodium beef broth
- 1 tablespoon ketchup
- 1 teaspoon dried thyme
- 1 tablespoon fresh parsley (optional)
Instructions
- Mix ground beef, breadcrumbs, milk, egg, Worcestershire sauce, salt, and pepper until just combined.
- Shape mixture into 4 oval patties.
- Brown patties in a skillet with 1 tablespoon oil, then set aside.
- Sauté onion and mushrooms in remaining oil until softened.
- Stir in flour and cook for 1 minute.
- Slowly whisk in beef broth, then add ketchup and thyme.
- Simmer until slightly thickened.
- Return patties to skillet and simmer covered for 15–20 minutes until cooked through.
- Garnish with parsley and serve hot.
Notes
- Do not overmix beef to keep patties tender.
- Simmering in gravy helps keep meat juicy.
- Add a splash of cream for a richer sauce.
- Use turkey instead of beef for a lighter version.
- Pairs well with mashed potatoes or rice.
Nutrition
- Serving Size: 1 steak with gravy
- Calories: 480
- Sugar: 5g
- Sodium: 760mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 130mg
