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Broccoli Rabe with Beans

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Broccoli Rabe with Beans is a rustic Italian-inspired dish made with tender cannellini beans, slightly bitter broccoli rabe, garlic, and tomatoes simmered in a savory broth. It is hearty, nutritious, and perfect as a comforting main dish or side served with crusty bread.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Vegan

Ingredients

  • 1 large bunch broccoli rabe, trimmed
  • 1/2 pound cannellini beans, cooked
  • 2 cups tomatoes, chopped
  • 2 garlic cloves, sliced
  • 1 cup broth (chicken or vegetable)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 slices crusty bread (for serving)

Instructions

  1. Trim and wash broccoli rabe thoroughly.
  2. Blanch broccoli rabe in boiling salted water for 2 minutes, then drain.
  3. Heat olive oil in a skillet and sauté garlic until fragrant.
  4. Add tomatoes and cook until they soften into a sauce.
  5. Add beans and broth, then simmer for 10 minutes.
  6. Add broccoli rabe and mix well.
  7. Cook until greens are tender and flavors combine.
  8. Season with salt and pepper and serve with bread.

Notes

  • Blanching reduces bitterness in broccoli rabe.
  • Do not burn garlic or it will turn bitter.
  • Add chili flakes for heat if desired.
  • Use vegetable broth for a vegetarian version.
  • Best served warm with crusty bread.

Nutrition

Find it online: https://savorymomskitchen.com/broccoli-rabe-with-beans/