Print

Cheesy Zucchini Roll-Ups

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tender zucchini slices rolled with a creamy, cheesy filling and baked in a rich tomato sauce for a light yet comforting dish.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Calorie

Ingredients

  • 2 medium zucchinis, sliced lengthwise
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 190°C (375°F) and lightly grease a baking dish.
  2. Slice zucchinis lengthwise into thin strips.
  3. Brush slices lightly with olive oil and grill or bake briefly until just tender.
  4. In a bowl, mix ricotta, mozzarella, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
  5. Spread a small amount of filling on each zucchini slice.
  6. Roll up each slice and place seam-side down in the baking dish.
  7. Pour marinara sauce over the roll-ups.
  8. Sprinkle extra mozzarella or Parmesan on top if desired.
  9. Bake for 20–25 minutes until bubbly and lightly golden.
  10. Let cool slightly before serving.

Notes

  • Slice zucchini evenly for easier rolling.
  • Do not overcook zucchini before rolling.
  • Use thick marinara for best texture.
  • Let dish rest before serving to hold shape.
  • Great as a low-carb alternative to pasta.

Nutrition

Find it online: https://savorymomskitchen.com/cheesy-zucchini-roll-ups/