Crispy Chicken Protein Snack Clusters
Crunchy, savory chicken snack clusters made with shredded chicken, parmesan, and simple seasonings. These high-protein bites are light, satisfying, and quick to prepare.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 2 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- 200 g cooked chicken breast, shredded very thin
- 1 tablespoon finely grated parmesan
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt, or to taste
- Olive oil spray, as needed
Instructions
- Preheat the oven to 200°C / 400°F.
- Line a baking tray with parchment paper.
- Place the shredded chicken in a bowl and add parmesan, paprika, garlic powder, and salt.
- Toss until evenly coated.
- Arrange the chicken in small, thin clusters on the prepared tray, spaced apart.
- Lightly spray with olive oil.
- Bake for 15-18 minutes, flipping halfway through, until golden and crisp.
- Let cool slightly before serving to allow clusters to crisp further.
Notes
- Shred the chicken very thinly for best crisp texture.
- Do not overcrowd the tray to ensure even crisping.
- Use smoked paprika or chili powder for flavor variations.
- Reheat in oven or air fryer to restore crispness; avoid microwaving.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 0 g
- Sodium: 420 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 70 mg
