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Grilled Chicken & Avocado Salad

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A fresh and nourishing salad featuring grilled chicken, creamy avocado, and crisp greens with a light lemon dressing. This balanced dish is perfect for a quick, healthy meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 1 serving
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Ingredients

  • 1 grilled chicken breast, sliced
  • 1/2 avocado, sliced
  • 2 hard-boiled eggs, halved
  • 2 cups mixed greens (lettuce, spinach)
  • 2 tablespoons cottage cheese (optional)
  • 1/2 teaspoon black sesame seeds
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Add mixed greens to a large bowl as the base.
  2. Top with sliced grilled chicken, avocado, and halved eggs.
  3. Add small spoonfuls of cottage cheese if using.
  4. Drizzle olive oil and lemon juice evenly over the salad.
  5. Sprinkle with black sesame seeds, salt, and pepper.
  6. Toss gently if desired or serve as a composed salad.

Notes

  • Use turkey or salmon instead of chicken for variation.
  • Add vegetables like cherry tomatoes, cucumbers, or carrots.
  • Skip cottage cheese for a dairy-free option.
  • Keep dressing separate if storing for later.
  • Best enjoyed fresh for optimal texture and flavor.

Nutrition

Find it online: https://savorymomskitchen.com/grilled-chicken-avocado-salad/