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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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A balanced and flavorful bowl featuring juicy grilled chicken, tender-crisp broccoli, and a creamy garlic sauce served over rice or quinoa.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked rice or quinoa
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup plain yogurt
  • 2 tablespoons mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil (for sauce)
  • 1/4 teaspoon salt (for sauce)
  • 1/4 teaspoon black pepper (for sauce)

Instructions

  1. Pat chicken dry and rub with olive oil, paprika, garlic powder, salt, and pepper.
  2. Preheat grill or grill pan over medium heat.
  3. Grill chicken for 6–7 minutes per side until cooked through (75°C internal temperature).
  4. Remove chicken, let rest, then slice into strips.
  5. Steam or blanch broccoli for 4–5 minutes until tender-crisp.
  6. In a bowl, mix yogurt, mayonnaise, garlic, lemon juice, olive oil, salt, and pepper until smooth.
  7. Divide rice or quinoa into bowls.
  8. Top with sliced chicken and broccoli.
  9. Drizzle with creamy garlic sauce and serve.

Notes

  • Let chicken rest before slicing to retain juices.
  • Do not overcook broccoli to keep texture crisp.
  • Marinate chicken for extra flavor if time allows.
  • Use plant-based yogurt for dairy-free option.
  • Store leftovers up to 3 days in refrigerator.
  • Keep sauce separate when storing.
  • Reheat gently to avoid drying out.

Nutrition

Find it online: https://savorymomskitchen.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/