Healthy 3-Ingredient Brownies
A quick and healthy brownie recipe made with just three wholesome ingredients, delivering a rich chocolate flavor and soft, fudgy texture without refined sugar.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 9 brownies
- Category: Dessert
- Method: Baking
- Cuisine: International
- Diet: Vegan
Ingredients
- 2 ripe bananas, mashed
- 1 cup peanut butter (unsweetened)
- 1/4 cup cocoa powder (unsweetened)
Instructions
- Preheat oven to 180°C (350°F) and line a small baking pan with parchment paper.
- Mash bananas until completely smooth.
- Add peanut butter and mix until fully combined.
- Sift in cocoa powder and stir until a smooth batter forms.
- Pour batter into prepared pan and spread evenly.
- Bake for 15–20 minutes until edges are set and center slightly soft.
- Cool completely before cutting into squares.
Notes
- Use very ripe bananas for natural sweetness.
- Allow brownies to cool fully to firm up.
- Add nuts or chocolate chips for variation.
- Store in airtight container for freshness.
Nutrition
- Serving Size: 1 brownie
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 80 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
Find it online: https://savorymomskitchen.com/healthy-3-ingredient-brownies/
