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Healthy Flourless Muffins

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Soft, naturally sweet flourless muffins made with wholesome ingredients, perfect for a healthy snack or breakfast option.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 18-22 minutes
  • Total Time: 30 minutes
  • Yield: 10-12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup natural peanut butter or almond butter
  • 1/3 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup dairy-free chocolate chips (optional)

Instructions

  1. Preheat oven to 180°C (350°F) and line or grease a muffin tin.
  2. Mash bananas in a bowl until smooth.
  3. Add peanut butter, maple syrup, applesauce, coconut oil, and vanilla extract. Mix well.
  4. Stir in baking soda, baking powder, cinnamon, and salt until combined.
  5. Fold in chocolate chips or other add-ins if desired.
  6. Divide batter evenly into muffin cups, filling about 3/4 full.
  7. Bake for 18–22 minutes until a toothpick inserted comes out clean.
  8. Cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

Notes

  • Do not overmix to keep muffins light and tender.
  • Use ripe bananas for natural sweetness.
  • Swap nut butter for seed butter for a nut-free option.
  • Add fruits, nuts, or cocoa powder for variation.
  • Store in airtight container to maintain moisture.

Nutrition

Find it online: https://savorymomskitchen.com/healthy-flourless-muffins/