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High-Protein Chickpea Cabbage & Cucumber Salad

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This High-Protein Chickpea Cabbage & Cucumber Salad is a refreshing and wholesome dish packed with crunchy vegetables, bright herbs, and hearty chickpeas. Tossed in a light lemon dressing, this protein-rich salad is perfect for lunch, dinner, or healthy meal prep.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 1 1/2 cups cooked chickpeas, drained and rinsed
  • 2 cups green cabbage, finely shredded
  • 1 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt, or to taste

Instructions

  1. Rinse and drain the chickpeas thoroughly if using canned chickpeas. Pat dry lightly with paper towels.
  2. Finely shred the green cabbage and place it into a large mixing bowl.
  3. Dice the cucumber into bite-sized pieces and add to the bowl.
  4. Thinly slice the red onion and chop the fresh parsley.
  5. Add the chickpeas, red onion, and parsley to the cabbage mixture.
  6. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper.
  7. Pour the dressing over the salad ingredients.
  8. Toss gently until everything is evenly coated.
  9. Let the salad rest for 5 to 10 minutes so the flavors blend together.
  10. Serve immediately or chill before serving for an even fresher taste.

Notes

  • This salad is naturally vegan and gluten-free.
  • Massage the cabbage lightly before mixing for a softer texture.
  • Grilled chicken, tofu, or boiled eggs can be added for extra protein.
  • Feta cheese or avocado adds extra richness and flavor.
  • Use purple cabbage for a colorful variation.
  • Fresh herbs like dill, mint, or cilantro work well in this recipe.
  • Store in the refrigerator for up to 3 days.
  • Keep the dressing separate until serving for maximum crunch.

Nutrition

Find it online: https://savorymomskitchen.com/high-protein-chickpea-cabbage-cucumber-salad/