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Honey Garlic Chicken Meal Prep

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A flavorful and healthy honey garlic chicken meal prep with tender chicken, crisp vegetables, and a sweet-savory sauce.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-inspired
  • Diet: Low Fat

Ingredients

  • 2 tablespoons olive oil
  • 700 g chicken breast, diced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, sliced
  • Optional: cooked rice, sesame seeds, green onions

Instructions

  1. Whisk together honey, soy sauce, garlic, ginger, vinegar, cornstarch, and water to make sauce.
  2. Heat oil and cook seasoned chicken until golden and cooked through.
  3. Remove chicken and set aside.
  4. Stir-fry vegetables until tender-crisp.
  5. Return chicken to pan and add sauce.
  6. Cook until sauce thickens and coats everything.
  7. Divide into meal prep containers and serve with rice if desired.

Notes

  • Do not overcook vegetables to keep them crisp.
  • Use chicken thighs for juicier texture.
  • Store in fridge for up to 4 days.
  • Add chili flakes for spice.
  • Use tamari for gluten-free option.

Nutrition

Find it online: https://savorymomskitchen.com/honey-garlic-chicken-meal-prep/