Raspberry Chia Pudding with Cottage Cheese
A creamy and nutritious chia pudding blended with cottage cheese and raspberries, offering a protein-rich and refreshing no-cook treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 to 8 hours (including chilling)
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
- 1 cup cottage cheese
- 1 cup fresh or frozen raspberries
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup milk of choice
Instructions
- Blend cottage cheese until smooth and creamy.
- Add raspberries, sweetener, vanilla extract, and milk, then blend until fully combined.
- Pour mixture into a bowl or jar and stir in chia seeds.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Stir before serving and add toppings if desired.
Notes
- Blend well for a smooth texture.
- Adjust sweetness to taste.
- Use frozen berries without thawing.
- Add milk if pudding becomes too thick.
- Best enjoyed chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 15 mg
