Teriyaki Chicken and Pineapple Foil Packets
A simple and flavorful dish featuring tender chicken, sweet pineapple, and fresh vegetables cooked in convenient foil packets with savory teriyaki sauce.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking/Grilling
- Cuisine: Asian
- Diet: Halal
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- Salt, to taste
- Black pepper, to taste
- Aluminum foil for wrapping
Instructions
- Preheat oven to 200°C (400°F) or grill to medium-high heat.
- Season chicken with salt and black pepper.
- Prepare foil sheets and lightly brush with olive oil.
- Place chicken in the center of each foil sheet.
- Add pineapple, bell pepper, carrot, zucchini, and green onions on top.
- Drizzle teriyaki sauce evenly over each portion.
- Fold and seal foil packets tightly.
- Bake for 25–30 minutes or grill for 20–25 minutes, flipping halfway.
- Carefully open packets and serve immediately.
Notes
- Ensure foil packets are tightly sealed to trap steam.
- Use chicken thighs for a juicier alternative.
- Add garlic or ginger for extra flavor.
- Be careful when opening packets due to hot steam.
- Great for meal prep and easy cleanup.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg
