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Layered Quinoa Salad

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A fresh and colorful layered quinoa salad packed with vegetables, herbs, and a light citrus dressing for a healthy and satisfying dish.

  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegan

Ingredients

  • 2 cups cooked quinoa, cooled
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup red onion, finely chopped
  • 1/2 cup sweet corn
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. Cook quinoa according to package instructions and let it cool completely.
  2. Prepare and chop all vegetables evenly.
  3. Whisk olive oil, lemon juice, vinegar, honey, salt, pepper, and garlic powder to make dressing.
  4. Layer quinoa in a large bowl as the base.
  5. Add chickpeas, cucumber, tomatoes, carrots, corn, and red onion in layers.
  6. Top with parsley and mint.
  7. Drizzle dressing over salad or serve it on the side.
  8. Toss gently before serving or keep layered for presentation.

Notes

  • Cool quinoa fully before assembling to keep vegetables fresh.
  • Keep dressing separate if making ahead.
  • Customize with avocado or nuts.
  • Use fresh herbs for best flavor.
  • Serve slightly chilled or at room temperature.

Nutrition

Find it online: https://savorymomskitchen.com/layered-quinoa-salad/