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Lemon Herb White Fish with Green Beans, Asparagus & Aioli

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A light and flavorful lemon herb white fish served with crisp green beans and asparagus, paired with a creamy tangy aioli.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Fat

Ingredients

  • 2 white fish fillets (cod, haddock, or halibut, 150180 g each)
  • 1 tablespoon olive oil or butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lemon
  • Lemon wedges for serving
  • 1 tablespoon fresh parsley or dill, chopped
  • 1 cup green beans, trimmed
  • 1/2 bunch asparagus (810 spears), trimmed
  • 1 tablespoon olive oil (for vegetables)
  • 1/2 teaspoon salt (for vegetables)
  • 1/4 teaspoon black pepper (for vegetables)
  • 1 garlic clove, minced (optional)
  • 1/4 cup mayonnaise
  • 1 teaspoon lemon juice (for aioli)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon chopped parsley or chives
  • 1/4 teaspoon salt (for aioli)
  • 1/4 teaspoon black pepper (for aioli)

Instructions

  1. Pat fish dry and season with garlic powder, salt, pepper, and lemon juice.
  2. Heat oil or butter in a skillet over medium heat and cook fish for 3–4 minutes per side until flaky.
  3. Remove fish and sprinkle with fresh herbs.
  4. Heat olive oil in a pan and cook green beans and asparagus for 6–8 minutes until tender-crisp.
  5. Add garlic in the last 2 minutes if using, then season with salt and pepper.
  6. Mix mayonnaise, lemon juice, Dijon mustard, herbs, salt, and pepper to make aioli.
  7. Chill aioli for 10–15 minutes.
  8. Serve fish with vegetables and aioli, with lemon wedges on the side.

Notes

  • Use fresh or fully thawed fish for best results.
  • Do not overcook fish to keep it tender.
  • Vegetables should remain slightly crisp.
  • Aioli can be made ahead for better flavor.
  • Substitute yogurt for a lighter aioli option.

Nutrition