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Mediterranean Hummus Bowl with Lamb or Beef Meatballs

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A vibrant Mediterranean hummus bowl topped with juicy spiced meatballs, fresh vegetables, and creamy homemade hummus for a balanced and flavorful meal.

  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Halal

Ingredients

  • 1 lb ground lamb or ground beef
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon (optional)
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 1/2 cups cooked chickpeas
  • 1/4 cup tahini
  • 3 tablespoons lemon juice
  • 1 clove garlic (for hummus)
  • 3–4 tablespoons ice-cold water
  • Salt to taste
  • Cherry tomatoes, halved
  • Cucumber, sliced
  • Mixed greens or romaine lettuce
  • Crumbled feta cheese
  • Extra-virgin olive oil
  • Paprika or Aleppo pepper
  • Fresh parsley for garnish

Instructions

  1. In a bowl, mix ground meat, garlic, parsley, cumin, coriander, paprika, cinnamon, salt, and pepper.
  2. Shape mixture into small meatballs.
  3. Heat olive oil in a skillet and cook meatballs until browned and cooked through.
  4. In a blender, combine chickpeas, tahini, lemon juice, garlic, and salt.
  5. Blend until smooth, adding cold water gradually to achieve creamy consistency.
  6. Spoon hummus into bowls and create a swirl.
  7. Drizzle with olive oil and sprinkle with paprika.
  8. Add greens, tomatoes, and cucumber around the hummus.
  9. Top with warm meatballs.
  10. Finish with feta cheese, parsley, and a drizzle of olive oil.

Notes

  • Use lamb for richer flavor or beef for a milder taste.
  • Add grains like rice or quinoa for a heartier bowl.
  • Blend hummus longer for extra smooth texture.
  • Store components separately for freshness.
  • Adjust spices to taste preference.

Nutrition

Find it online: https://savorymomskitchen.com/mediterranean-hummus-bowl-with-lamb-or-beef-meatballs/