Print

Mini Protein Flatbread Pizza

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and protein-packed mini flatbread pizza with a crispy wrap base, creamy Alfredo sauce, lean chicken, and fresh vegetables.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 8-10 minutes
  • Total Time: 13-15 minutes
  • Yield: 1 serving
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 1 high-protein wrap or egg white tortilla
  • 2 tablespoons sugar-free Alfredo sauce
  • 1/4 cup shredded grilled chicken or turkey
  • 2 tablespoons part-skim shredded mozzarella
  • 1 tablespoon grated Parmesan
  • 1 tablespoon chopped spinach
  • 1 tablespoon chopped mushrooms
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon Italian seasoning

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the wrap on a baking sheet lined with parchment paper or lightly greased.
  3. Spread Alfredo sauce evenly over the wrap, leaving a small border.
  4. Add shredded chicken or turkey evenly on top.
  5. Sprinkle spinach and mushrooms across the surface.
  6. Add mozzarella, Parmesan, garlic powder, and Italian seasoning.
  7. Bake for 8–10 minutes until edges are crisp and cheese is melted and lightly golden.
  8. Let cool for 1 minute, then slice and serve warm.

Notes

  • Use an air fryer for extra crispiness.
  • Avoid overloading with cheese to keep the base crisp.
  • Swap Alfredo with sugar-free ranch for a tangy twist.
  • Customize with different vegetables or lean proteins.
  • Best enjoyed fresh for optimal texture.

Nutrition

Find it online: https://savorymomskitchen.com/mini-protein-flatbread-pizza/