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Pan Seared Sea Scallops

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Elegant pan-seared sea scallops with a golden crust and tender interior, enhanced with garlic butter and fresh lemon for a bright, restaurant-quality dish.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 2-3 servings
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Seafood
  • Diet: Low Fat

Ingredients

  • 1 lb large sea scallops
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, finely chopped

Instructions

  1. Pat scallops dry thoroughly with paper towels and remove the side muscle if present.
  2. Season both sides with salt and black pepper.
  3. Heat a skillet over medium-high heat and add olive oil until shimmering.
  4. Place scallops in the pan without overcrowding and sear for 2–3 minutes without moving.
  5. Flip scallops, add butter and garlic, and spoon melted butter over them.
  6. Cook for another 1–2 minutes until opaque and just cooked through.
  7. Remove from heat, drizzle with lemon juice, and sprinkle with lemon zest and parsley.
  8. Serve immediately.

Notes

  • Ensure scallops are very dry for a perfect sear.
  • Do not overcrowd the pan to avoid steaming.
  • Cook quickly to prevent rubbery texture.
  • Use dry scallops for best flavor and browning.
  • Serve immediately for best texture and taste.

Nutrition

Find it online: https://savorymomskitchen.com/pan-seared-sea-scallops/