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Roasted Garlic Potato Soup

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A quick and fudgy 2-minute protein brownie made with just four simple ingredients, delivering a rich chocolate flavor and a boost of natural protein without protein powder.

  • Author: Sophia
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 4 minutes
  • Yield: 1 serving
  • Category: Dessert
  • Method: Microwave
  • Cuisine: International
  • Diet: Gluten Free

Ingredients

  • 1 ripe banana (about 120 g), mashed
  • 2 tablespoons unsweetened cocoa powder (12 g)
  • 2 tablespoons natural peanut butter (32 g)
  • 1 large egg

Instructions

  1. Mash the ripe banana in a bowl until completely smooth.
  2. Add cocoa powder and mix until fully combined.
  3. Stir in the peanut butter until smooth and glossy.
  4. Add the egg and whisk until a uniform batter forms.
  5. Pour the batter into a microwave-safe mug or ramekin.
  6. Microwave on high for 90 seconds to 2 minutes until the top is set but the center remains soft.
  7. Let cool for 1 minute before serving.

Notes

  • Use a very ripe banana for better sweetness and texture.
  • Do not overcook to avoid dryness.
  • Can substitute peanut butter with almond or cashew butter.
  • Add chocolate chips or vanilla extract for extra flavor.
  • Best enjoyed fresh for optimal texture.

Nutrition

Find it online: https://savorymomskitchen.com/roasted-garlic-potato-soup/