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Sweet Potato Breakfast Bowl

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A warm and nourishing sweet potato breakfast bowl combining creamy mashed sweet potatoes with yogurt, fruits, and crunchy toppings for a healthy and satisfying start to the day.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Microwave or Baking
  • Cuisine: Healthy
  • Diet: Gluten Free

Ingredients

  • 1 medium sweet potato (about 250 g)
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons milk (any type)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 2 tablespoons granola
  • 2 tablespoons fresh berries (strawberries or blueberries)
  • 1 tablespoon chopped nuts (almonds or walnuts)
  • Pinch of salt

Instructions

  1. Wash the sweet potato, pierce it with a fork, and microwave for 5–7 minutes (or bake at 200°C for 40 minutes) until soft.
  2. Let it cool slightly, peel the skin, and mash the flesh in a bowl until smooth.
  3. Add milk, cinnamon, vanilla extract, and a pinch of salt. Mix until creamy.
  4. Transfer to a serving bowl and add Greek yogurt on top or mix it in.
  5. Drizzle with honey or maple syrup.
  6. Top with chia seeds, granola, chopped nuts, and fresh berries.
  7. Serve immediately while warm.

Notes

  • Microwaving is faster, but baking gives deeper flavor.
  • Add nut butter for extra richness and protein.
  • Use plant-based yogurt and maple syrup for a vegan version.
  • Store base separately from toppings for best texture.
  • Can be enjoyed warm or cold.

Nutrition

Find it online: https://savorymomskitchen.com/sweet-potato-breakfast-bowl/